Triathlon training in four hours a week
Harr, Eric, 1971-2015
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Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable training guide, this book's chapters include four separate training programmes to accommodate every fitness leve; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day' among other subjects.
Main title:
Triathlon training in four hours a week / Eric Harr.
Author:
Imprint:
New York : Rodale, 2015.
Collation:
304 pages ; 24 cm
ISBN:
9781623365592 (pbk)
Language:
English
Subject:
BRN:
1087715
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