Mindfulness
Rose, Annika2020
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Mindfulness enables us to be here in the present, not lost in destructive thought; to cultivate calm and joy. This essential book provides straightforward advice, from formal meditation sessions and routines, to a wide range of easy techniques to make part of everyday life. This is the no-nonsense route to a peaceful, effective and happier life.
Main title:
Mindfulness / Annika Rose ; foreword by Boyce.
Author:
Rose, Annika, author
Edition:
New edition.
Imprint:
London : Flame Tree Publishing, 2020.
Collation:
176 pages : illustrations (colour) ; 24 cm.
Series title:
ISBN:
9781839641855 (pbk)
Language:
English
Subject:
BRN:
1134688
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