The Viking method : your fitness and diet plan for warrior strength in mind and body
Svava Sigbertsdottir2019
Books
'The Viking Method' uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories. The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red salmon and Icelandic lamb stew.
Main title:
The Viking method : your fitness and diet plan for warrior strength in mind and body / Svava Sigbertsdottir.
Author:
Svava Sigbertsdottir, author
Imprint:
UK : Penguin Life, 2019.
Collation:
240 pages : illustrations (colour) ; 25 cm
Notes:
Translated from the Icelandic.Includes index.
ISBN:
9780241309490 (pbk. :)
Language:
EnglishIcelandic
BRN:
1142104
More Information: