Emotional agility : get unstuck, embrace change, and thrive in work and life

David, Susan A.2017

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Summary

Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than 20 years of academic research, consulting and her own experiences overcoming adversity, Susan David has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change and live life to the fullest.