Performing under pressure : psychological strategies for sporting success
Perry, Josephine2019
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'Performing Under Pressure' is an essential resource on improving sporting performance in high-pressure situations. Perry's work guides coaches and athletes through nine key elements of the sporting mindset to help athletes to perform at the highest standards, even under the most pressurized of situations. This valuable read includes empirically-based advice on areas such as embracing competition; building confidence, concentration and focus; maintaining emotional control; learning from and coping with failure or injury; being braver; and being able to push harder. Perry also provides 64 strategies to support each sporting mindset, offering not just the evidence as to why they work but exactly how to implement them.
Main title:
Performing under pressure : psychological strategies for sporting success / Josephine Perry.
Author:
Perry, Josephine, author
Imprint:
London : Routledge, 2019.
Collation:
268 pages : illustrations (black and white)
Audience:
Specialized.
ISBN:
9780367333171 (pbk. :)
Language:
English
BRN:
1159324
More Information:
Find it!
Total copies: 1