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It's OK not to be OK : good advice and kind words for positive mental well-being

Chamberlain, Claire2019
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Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This comforting guide is here to help you understand the mental health issues that affect us all. Covering anxiety, depression, loneliness, stress and self-esteem, this title is full of good advice, fresh ideas and kind words.
Main title:
It's OK not to be OK : good advice and kind words for positive mental well-being / Claire Chamberlain.
Author:
Chamberlain, Claire, author
Imprint:
London : Vie, [2019]©2019
Collation:
159 pages : illustrations ; 16 cm
Notes:
Includes bibliographical references.
ISBN:
9781786859853 (hbk. :)
Language:
English
Subject:
Mental health -- Popular worksSelf-actualization (Psychology)Psychology
BRN:
1159798
Bookmark link:
https://kent.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1159798

Find it!
Remove It's OK not to be OK : good advice and kind words for positive mental well-being from your current listSave It's OK not to be OK : good advice and kind words for positive mental well-being to your current list

Total copies: 2

Availability by location
Place reservation for It's OK not to be OK : good advice and kind words for positive mental well-being
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