Holistic hypnobirthing : mindful practices for a positive pregnancy and birth
Moger, Anthonissa2021
Books
This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your pregnancy and birth.
Main title:
Holistic hypnobirthing : mindful practices for a positive pregnancy and birth / Anthonissa Moger.
Author:
Moger, Anthonissa, author
Imprint:
London : Dorling Kindersley Limited, 2021.
Collation:
160 pages ; 23 cm
ISBN:
9780241458501 (hbk. :)
Language:
English
Subject:
BRN:
1184366
More Information: