Big & bold : strength training for the plus-size woman
Summers, Morit, 1986-2021
Books
'Big & Bold: Strength Training for the Plus-Size Woman' explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.
Main title:
Big & bold : strength training for the plus-size woman / Morit Summers.
Author:
Summers, Morit, 1986-, author
Imprint:
Champaign : Human Kinetics, 2021.
Collation:
200 pages ; 20 cm
ISBN:
9781718200050 (pbk. :)
Language:
English
Subject:
BRN:
1186582
More Information: