The runner's world complete guide to minimalism and barefoot running : everything you need to know to make the healthy transition to minimalist shoes and barefoot running
Douglas, Scott, 1964-2013
Books
Beginning with a brief history of the barefoot/minimalist running movement, Scott Douglas shows how to successfully transition from conventional running shoes to barefoot running or minimalist shoes, how to prepare for the stresses of that transition & how to remain injury free in the process.
Main title:
Author:
Imprint:
Emmaus, Pa. : Rodale, 2013.
Collation:
240 pages : illustrations (black and white) ; 23 cm
ISBN:
9781609612221 (pbk)
Language:
English
Subject:
BRN:
1228328
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