Breath by breath : the liberating practice of insight meditation
Rosenberg, Larry2015
Books
Anapanasati involves using the breath as the primary focus for meditation. Everyone can do anapanasati, and since breathing is a cross-cultural phenomenon, no commitment to Buddhist cultural or religious trappings is required.
Main title:
Breath by breath : the liberating practice of insight meditation / Larry Rosenberg with David Guy ; foreword by Jon Kabat-Zinn.
Author:
Rosenberg, Larry, authorGuy, David, 1948-, author
Imprint:
Boston, Mass. : Shambhala, 2004.
Collation:
xvii, 215 pages ; 23 cm.
Series title:
Notes:
Originally published: 1998.Includes bibliographical references.
ISBN:
9781590301364 (pbk)
Language:
English
Subject:
BRN:
1269403
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