No more worries! : outsmart anxiety and be positively you
O'Neill, Poppy2021
Books
Do you worry a lot? Your teens are full of new challenges - peer pressure, exams and everything in between. It's normal to feel anxious at times, but when it starts to affect your well-being it's time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you.
Main title:
No more worries! : outsmart anxiety and be positively you / Poppy O'Neill.
Author:
O'Neill, Poppy, author
Imprint:
London : Vie, [2021]©2021
Collation:
142 pages : illustrations (black and white, and colour) ; 21 cm
Notes:
Includes blank sections to be filled in by the reader.Includes bibliographical references.
Audience:
Adolescent.
ISBN:
9781787839359 (pbk. :)
Language:
English
Subject:
BRN:
1292705
More Information: