Shape up! : tailor-made training for male body types
Shepherd, John, 1961-2008
Books
This book explains the concept of body shape, helping the reader to: identify their body type & shape, set realistic goals for that body shape, develop a suitable workout, work out what is best to eat for their body type. Not only does this guarantee results, but it also helps the reader to appreciate their own physique.
Main title:
Shape up! : tailor-made training for male body types / John Shepherd.
Author:
Imprint:
London : A. & C. Black, 2008.
Collation:
[vi], 151 p. : ill. (chiefly col.) ; 21 cm.
Notes:
Includes index.
ISBN:
9781408100479 (pbk)
Language:
English
BRN:
2080351
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