Fix your drinking problem in 2 days
Williams, Chris, Dr2012
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Using simple text and bold design, each book in this series meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), 'Pick Me Ups' can enable readers to feel happier, to sleep better, to do more and to feel more confident. This book helps readers fix their drinking problem.
Main title:
Fix your drinking problem in 2 days / by Chris Williams.
Author:
Imprint:
London : Darton Longman & Todd, 2012.
Collation:
32 p. : col. ill. ; 16 cm.
Series title:
ISBN:
9780232529265 (pbk)
Language:
English
Subject:
BRN:
2082191
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