The ageless body : how to hold back the years to achieve a better body
Bee, Peta2016
Books
A new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave, as well as a physique that looks good with a flat stomach and sculpted arms. This guide explains how.
Main title:
The ageless body : how to hold back the years to achieve a better body / Peta Bee and Dr. Sarah Schenker.
Author:
Bee, Peta, authorSchenker, Sarah, author
Imprint:
London : Bloomsbury, 2016.
Collation:
266 pages, 8 unnumbered pages of plates : illustrations (black and white, and colour) ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781472924414 (pbk)
Language:
English
Subject:
BRN:
2215297
More Information: