Find calm
Barnes, Anna (Counselor)2017
Books
Find it!
Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, 'Find Calm' will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Main title:
Find calm / Anna Barnes.
Author:
Barnes, Anna (Counselor), author
Imprint:
Chichester, West Sussex : Summersdale, 2017.
Collation:
160 pages : illustrations (black and white) ; 15 cm
ISBN:
9781849539869 (hbk. :)
Language:
English
Subject:
BRN:
2217974
More Information: