Healthy as f*ck : the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life
Duncan, Oonagh2019
Books
Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.
Main title:
Author:
Duncan, Oonagh, author
Imprint:
Melbourne : Scribe, 2019.
Collation:
xviii, 269 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references.
ISBN:
9781912854844 (pbk. :)
Language:
English
Added title:
BRN:
2274027
More Information: