Sleep meditations : to help tired mimds unwind and drift off
Marchant, Danielle2020
Books
The sleep meditations in this illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.
Main title:
Sleep meditations : to help tired mimds unwind and drift off / Danielle North.
Author:
Marchant, Danielle, author
Imprint:
London : Aster, 2020.
Collation:
160 pages : illustrations (colour) ; 18 cm
ISBN:
9781783253579 (hbk. :)
Language:
English
Subject:
BRN:
2277496
More Information: