Cook, eat, run : cook fast, boost performance with over 75 ultimate recipes for runners
Watson, Charlie2019
Books
Featuring 70+ simple recipes suitable for eating solo or for dining with friends, 'Cook, Eat, Run' provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner. There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.
Main title:
Cook, eat, run : cook fast, boost performance with over 75 ultimate recipes for runners / Charlie Watson ; photography by Maja Smend.
Author:
Watson, Charlie, authorSmend, Maja, photographer (expression)
Imprint:
London : Quadrille, 2019.
Collation:
175 pages : illustrations (colour) ; 25 cm
Notes:
Includes index.
ISBN:
9781787134294 (pbk. :)
Language:
English
BRN:
2277864
More Information: