Restorative yoga : power, presence, practice for teachers and trainees
Ashby, Anna2022
Books
From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.
Main title:
Author:
Ashby, Anna, author
Imprint:
London : Singing Dragon, 2022.
Collation:
240 pages : illustrations (black and white) ; 25 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781787757394 (pbk. :)
Language:
English
Subject:
BRN:
2286677
More Information: