Big & bold : yoga for the plus-size woman
Burns, Laura, 1982-2021
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'Big & Bold' presents a variety of yoga poses and variations to empower plus-size women to fully experience the physical and mental benefits of yoga practice. Sample sequences of four energising practices and four relaxing practices target specific objectives.
Main title:
Big & bold : yoga for the plus-size woman / Laura Burns.
Author:
Burns, Laura, 1982-, author
Imprint:
Champaign : Human Kinetics, 2021.
Collation:
216 pages : illustrations
ISBN:
9781718200098 (pbk. :)
Language:
English
BRN:
2292543
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