Chair yoga for dummies

Payne, Larry2022

Books

Find it!
Remove Chair yoga for dummies from your current list Save Chair yoga for dummies to your current list

Total copies: 10

Availability by location

Place reservation

Summary

If you can sit in a chair, you can enjoy the benefits of yoga! 'Chair Yoga For Dummies' is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book - couldn't be simpler.