The resilience toolkit
Bojilova, Alia2024
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We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility. In this practical guide to building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life.
Main title:
The resilience toolkit / Dr Alia Bojilova.
Author:
Bojilova, Alia, author
Imprint:
London : Headline, 2024.
Collation:
296 pages : illustrations (black and white) ; 24 cm
Notes:
Originally published: New Zealand: HarperCollinsPublishers (New Zealand) Limited, 2023.
ISBN:
9781035415465 (pbk. :)
Language:
English
BRN:
2416541
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