Ustoychivi na stres

Akbar, Sam2023

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Summary

Many feel extremely stressed, do not know how to respond adequately to difficulties or simply do not have the strength to overcome them. We certainly can't avoid stress or problems, but are there ways to deal with them much more effectively? Yes, by becoming stress resistant. A clinical psychologist with over 10 years of practice, Dr. Sam Akbar offers sound and realistic advice on how to regain mental and emotional balance and be more resilient to the stresses of everyday life.