How to grow & eat your own superfoods
Dickinson, Rebecca2018
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In an age of clean eating and fad diets, the term super food has become synonymous with inflated prices and overstated claims about the disease-fighting, anti-aging, life-enhancing powers of certain foods. Sales of fruits and vegetables like kale, beetroot and blueberries have rocketed, but why spend money on products that have travelled miles around the country or even the globe only to sit in a supermarket wrapped in plastic for days, when you could grow your own? This lively, engaging book weeds out the hype and unearths the secrets of what makes a food a super food. Discover a wide array of fruits and vegetables all with their own super qualities, and learn how to sow and plant them yourself, free from chemicals and full of goodness.
Main title:
How to grow & eat your own superfoods / Becky Dickinson.
Author:
Dickinson, Rebecca, author
Imprint:
Barnsley, South Yorkshire : White Owl, 2018.
Collation:
152 pages : illustrations (colour) ; 25 cm.
Series title:
Notes:
Includes QR code.Includes bibliographical references.
ISBN:
9781526714336 (pbk. :)
Language:
English
BRN:
2511446
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