Bulletproof : the cookbook
Asprey, Dave2016
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In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss. Dave urges readers to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better and add smart supplements. This cookbook picks up where the plan leaves off, arming readers with 125 recipes to stay bulletproof for life and never get board.
Main title:
Bulletproof : the cookbook / Dave Asprey.
Author:
Asprey, Dave, author
Imprint:
New York : Rodale, 2016.
Collation:
304 pages : illustrations (colour) ; 24 cm
ISBN:
9781623366032 (hbk)
Language:
English
BRN:
2511861
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