The lose your belly diet : change your gut, change your life

Stork, Travis2017

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Summary

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. 'The Lose Your Belly Diet' is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body. The book includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.