How to control your anxiety before it controls you
Ellis, Albert, 1913-20072019
Books
Anxiety is in many ways a blessing, warding off dangers, preserving life and making you aware of obnoxious things that you can change. This book provides you with scores of thinking, feeling and action methods for controlling anxiety.
Main title:
How to control your anxiety before it controls you / Albert Ellis, Ph.D.
Author:
Ellis, Albert, 1913-2007, author
Edition:
[New edition].
Imprint:
London : Robinson, 2019.
Collation:
xi, 256 pages ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781472142764 (pbk. :)
Language:
English
BRN:
2516289
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