Hyperfocus [sound recording] : how to work less to achieve more
Bailey, Chris, 1989-2019
Audiobooks
Our attention has never been as overwhelmed or in demand as it is today; we've never been so busy while accomplishing so little, and we've grown uncomfortable with boredom and a lack of stimulation and distraction. In 'Hyperfocus,' Chris Bailey - described by TED.com as 'the most productive man you could ever hope to meet' - provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes - hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode - and how the surest path to being our most creative and efficient selves at work is to combine them both. The often counter-intuitive wisdom at play includes: how working fewer hours increases our productivity; how drinking caffeine strategically instead of habitually gives us more energy; and, how we get more done by making our work harder, not easier.
Main title:
Hyperfocus [sound recording] : how to work less to achieve more / Chris Bailey.
Author:
Bailey, Chris, 1989-, author, narrator
Imprint:
Melbourne : Bolinda Audio, 2019.
Collation:
6 CDs (6 hr., 41 min.) : digital, stereo
Performers:
Narrated by the author.
ISBN:
9781529004618 (CDs :)
Language:
English
Subject:
BRN:
2517316
More Information: