Dynamic aging : simple exercises for whole-body mobility
Bowman, Katy2017
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Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment. What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over fifty can improve their whole-body mobility-- and move and feel better-- without special equipment. --
Main title:
Dynamic aging : simple exercises for whole-body mobility / by Katy Bowman, with Joan Virginia Allen, Shelah M. Wilgus, Lora Woods, and Joyce Faber.
Author:
Bowman, Katy, authorAllen, Joan Virginia, authorWilgus, Shelah M., authorWoods, Lora, authorFaber, Joyce, author
Imprint:
[Sequim, Washington] : Propriometrics Press, [2017]
Collation:
262 pages : illustrations ; 25 cm.
Notes:
Includes bibliographical references (pages 243-246) and index.
ISBN:
9781943370115 ((paperback))
Language:
English
Subject:
BRN:
2522208
More Information:
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Total copies: 1