Optimum nutrition for vegans : how to be healthy and optimally nourished on a plant-based diet
Holford, Patrick2020
Books
We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs? In this book, Patrick Holford shows you how to achieve optimum nutrition while following a vegan diet. The book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.
Main title:
Author:
Holford, Patrick, author
Imprint:
London : Piatkus, 2020.
Collation:
304 pages ; 24 cm
ISBN:
9780349425818 (pbk. :)
Language:
English
BRN:
2527427
More Information: