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The mind manual : mental fitness tools for everyone

George, Alex, 1991-2023
Books
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
Author:
Imprint:
London : Aster, 2023.
Collation:
239 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781783254903 (pbk. :)
Language:
English
BRN:
2533567
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