The twelve monotasks : do one thing at a time to do everything better
Wine, Thatcher, 1972-2022
Books
Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error-prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time. Whether you call it monotasking, mindfulness, being present or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all. Drawing on research in cognitive science, neuroscience and mindfulness, 'The Twelve Monotasks' shows that by concentrating on twelve everyday activities and approaching them with a focused mindset, we can rebuild and expand our attention spans.
Main title:
Author:
Wine, Thatcher, 1972-, author
Imprint:
London : Yellow Kite, 2022.
Collation:
272 pages ; 23 cm
ISBN:
9781529369205 (hbk. :)
Language:
English
BRN:
2534926
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