How to grow through what you go through

Cariss, Jodie2022

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Summary

In a world which can sometimes be challenging, frightening, overwhelming and complex, it's not surprising that sometimes we don't feel okay. This is what makes us human, but so often we are tempted to push those difficult feelings away or distract ourselves. We reach for our phone, we switch on Netflix, we over-work, but when do we stop and think about how we are really doing? Psychotherapists Jodie Cariss and Chance Marshall, founders of the revolutionary practice Self Space, are passionate about the importance of 'mental maintenance' - the crucial work of looking after our own mental health, every single day. In this book, they unpack assumptions about 'mental illness' and 'mental wellness' to explain why each of us needs to rethink how we look after our mind and give it the attention it deserves.