True age : how cutting-edge research can help you turn back the clock
Levine, Morgan Elyse2022
Books
Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the aging process? In 'True Age', Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing.
Main title:
True age : how cutting-edge research can help you turn back the clock / Morgan Elyse Levine.
Author:
Levine, Morgan Elyse, author
Imprint:
London : Yellow Kite, 2022.
Collation:
304 pages ; 24 cm
ISBN:
9781529344899 (pbk. :)
Language:
English
BRN:
2536175
More Information: