Get fit, get healthy, get happy : train wright with Mark Wright : the ultimate guide to being in the best shape of your life
Wright, Mark2021
Books
TV personality Mark Wright introduces readers to his fitness philosophy, a simple formula for a healthy lifestyle: live well, eat well and exercise well. Mark is a big fan of the home workout and firmly believes you can lose weight, keep fit and build strength without going to the gym. Healthy habits for life can begin with small changes - getting enough sleep, eating nutritious but tasty meals at home, developing a positive attitude to wellness and building short blasts of regular exercise. Consistency is key, but he also knows that fun is a big factor. This book is the gateway to feeling fit and fantastic, with Mark as your cheerleader you can achieve the body you have always wanted.
Author:
Wright, Mark, author
Imprint:
London : Thorsons, 2021.
Collation:
239 pages : illustrations (colour) ; 25 cm
Notes:
Includes index.
ISBN:
9780008458393 (pbk. :)
Language:
English
BRN:
2537888
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