Build your own bulletproof body : bodyweight exercises for strength, resilience and injury prevention
Clifford, Ross (Psysiotherapist)2022
Books
"Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those nagging sports or Musculo-skeletal injuries - from tennis elbow to low back pain to Achilles' tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensable guide will also educate you on 'need-to-know' anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction."--Amazon.com.
Main title:
Build your own bulletproof body : bodyweight exercises for strength, resilience and injury prevention / Ross Clifford, Ashley Kalym.
Author:
Clifford, Ross (Psysiotherapist), authorKalym, Ashley, 1983-, author
Edition:
Revised edition.
Imprint:
Chichester : Lotus Publishing, 2022.
Collation:
168 pages : 250 black and white photographs and illustrations ; 24x17x1 cm
ISBN:
9781913088309 (pbk)
Language:
English
BRN:
2574470
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