How to stay sane
Perry, Philippa2023
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This title explores techniques to help you find emotional equilibrium, such as practising mindfulness, being emotionally honest in your relationships with others, challenging your brain in new and exciting ways, and finding cause for optimism.
Main title:
How to stay sane / Philippa Perry.
Author:
Perry, Philippa, author
Imprint:
London : Bluebird, 2023.
Collation:
144 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: London: Macmillan, 2012.Includes bibliographical references.
ISBN:
9781529065367 (pbk. :)
Language:
English
Subject:
BRN:
2620888
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