The now habit : a strategic program for overcoming procrastination and enjoying guilt-free play
Fiore, Neil A.2023
Books
Featuring a new preface and a new section providing strategies to understand and deal with the role technology plays in procrastination today, 'The Now Habit' offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore's techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.
Main title:
Author:
Fiore, Neil A., author
Edition:
Revised and updated edition.
Imprint:
London : Ebury Edge, 2023.
Collation:
240 pages ; 20 cm
Notes:
Previous edition: Los Angeles: J.P. Tarcher, 1989.
ISBN:
9781529146684 (pbk. :)
Language:
English
Subject:
BRN:
2656000
More Information: