Just add nature : how to boost your health and happiness, wherever you live
Frank, Rebecca2024
Books
Drawing on the latest research, this resource shows you don't need to live in the countryside or have access to an abundance of green space to make valuable connections with the natural world around you. Often it's the simple pleasures - like eating seasonally, identifying wild flowers, listening to birdsong, being close to water or nurturing a houseplant - that bring the greatest reward. Around the world, doctors have been experimenting with 'prescribing' nature to help patients' wellbeing, and this book does just that. It can help you whether you're feeling overwhelmed by the demands of modern life or just want to explore ways to slow down and truly appreciate the world around you.
Main title:
Author:
Frank, Rebecca, author
Imprint:
London : National Trust Books, 2024.
Collation:
144 pages : illustrations (colour) ; 19 cm
ISBN:
9780008641368 (hbk. :)
Language:
English
Subject:
BRN:
2677344
More Information: