Your postpartum body : the complete guide to healing after pregnancy
Macy, Ruth E.2024
Books
What should you expect when you're done expecting? Too many of us think that there's no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine. But this is simply not true. In this revolutionary resource, you'll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing, written with expertise from a pelvic floor physical therapist who wants you to know that you can feel like yourself again - physically and mentally. 'Your Postpartum Body' is a complete reference guide for every eventuality, from making sure you're getting enough fluid, to troubleshooting breastfeeding to pelvic floor recovery, with helpful illustrations and photos throughout.
Main title:
Your postpartum body : the complete guide to healing after pregnancy / Ruth E. Macy, Courtney Naliboff.
Author:
Macy, Ruth E., authorNaliboff, Courtney, author
Imprint:
London : Vermilion, 2024.
Collation:
352 pages : illustrations ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781785045363 (pbk. :)
Language:
English
BRN:
2694678
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