The 123 approach to fitness

Knight, Arran2023

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Summary

The 123 Approach is an integrative self-help guide that promotes a healthier mindset towards fitness and includes accessible strength work, stretching, and release techniques. Discover new thought processes and exercise strategies which athletes and elite dancers utilise to keep themselves in top shape. Alongside a range of models developed throughout the book, we offer you exercise combinations to teach you, and get you thinking intelligently about, how to approach your body conditioning to support your cardiovascular endeavours. Using the examples of running, cycling, and swimming, we provide you with the tools and skills to apply the 123 Approach to any chosen activity. In a step-by-step process, you will become equipped to keep yourself injury free and in optimally functional condition whilst exercising.