Follow your Tao : a simple guide to balancing your energy for inner harmony
Nosco, Stephanie2024
Books
To follow your Tao is to live in accordance with your own meaning, values and energy: to discover your true self, nurture your growth and enjoy a harmonious and healthy life. Drawing from the disciplines of Chinese Medicine, qigong, Five Element theory and Buddhism, Stephanie Nosco explains how your body's energy (or qi) can help you reconnect with your natural energetic flow. Each chapter is devoted to one of the five major yin organs - the heart, liver, spleen, kidneys and lungs - showing you how to identify when they are out of balance and giving you ways to rebalance them.
Main title:
Follow your Tao : a simple guide to balancing your energy for inner harmony / Stephanie Nosco.
Author:
Nosco, Stephanie, author
Imprint:
London : Orange Hippo!, 2024.
Collation:
208 pages : illustrations ; 22 cm
ISBN:
9781801293174 (hbk. :)
Language:
English
BRN:
2717508
More Information: