Nature's apothecary : harness the healing power of herbs, mushrooms and other adaptogens
Grainger, Paula2024
Books
Medical herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens - plants with health-giving properties. Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to fatigue and burnout. In this illustrated guidebook you will delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes and wonderful beauty elixirs.
Main title:
Author:
Grainger, Paula, author
Imprint:
London : Gaia, 2024.
Collation:
176 pages : illustrations ; 18 cm
ISBN:
9781856755382 (hbk. :)
Language:
English
Subject:
BRN:
2741435
More Information: