Ten steps to positive living
Dryden, Windy2020
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Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
Main title:
Ten steps to positive living / Dr Windy Dryden.
Author:
Dryden, Windy, author
Edition:
Second edition.
Imprint:
London : Sheldon Press, 2020.
Collation:
xi, 108 pages ; 22 cm.
Series title:
Notes:
This edition originally published: 2014.Includes index.
ISBN:
9781529373455 (pbk. :)
Language:
English
BRN:
276781
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