The Mindful Way Through Depression [electronic resource] : Freeing Yourself from Chronic Unhappiness
Teasdale, John2008
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If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness—and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of Mindfulness-Based Cognitive Therapy, including: The “quicksand effect” of depression—why our attempts to think our way out of depression can backfire, and the strategy we can use for true freedomThe biology of depression—how meditation can rewrite neural structures and heal chemical imbalancesWhat to do when you’re not depressed—techniques for cultivating an abiding sense of joy that will protect you from recurrenceA full CD of guided mindfulness meditations for health and happiness, narrated by Jon Kabat-Zinn Even successful treatments for depression too often stop short of providing you with a way to protect yourself from falling back into the downward spiral. With The Mindful Way Through Depression, you will develop the tools you need to understand the core mental habits and patterns that lead to depression—and learn a proven method for creating genuine change that lasts a lifetime. Course objectives: Identify ways feelings, thoughts, the body, and behavior interact to trigger depressionSummarize basic concepts of mindfulness and awarenessRecognize the difference between thoughts and the truthDescribe the difference between doing mode and being modeIdentify ways awareness counteracts depressionList several kinds of mindfulness meditation practicesPractice guided mindfulness meditation exercises
Main title:
Author:
Edition:
Unabridged
Imprint:
[Place of publication not identified] : Sounds True, 2008
Collation:
1 online resource (1 audio file)
System details:
Mode of access: Internet
Biography/History:
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.
ISBN:
9781604072297
Language:
English
Subject:
BRN:
2781505
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