The Clever Guts Diet [electronic resource] : How to revolutionise your body from the inside out
Mosley, Dr Michael2017
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**AS SEEN ON CHANNEL 4** Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips. The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.
Main title:
Author:
Mosley, Dr Michael, Author
Imprint:
[Place of publication not identified] : Short Books, 2017
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800. He is married with four children.
ISBN:
9781780723051
Language:
English
BRN:
2783778
Electronic access:
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