15 minute Home Workouts [electronic resource]
DK2010
eBook
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If you want to workout at home effectively but don't have the time, find out how by following this home workout, in eBook format Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and demonstrates a choice of workouts to suit your fitness needs and mood. A total fitness package - exercising at home has never been easier or quicker!
Main title:
Author:
DK, Author
Imprint:
[Place of publication not identified] : Dorling Kindersley Ltd, 2010
Collation:
1 online resource (1 text file)
Series:
15 Minute Fitness
System details:
Mode of access: Internet
ISBN:
9781405358262
Language:
English
BRN:
2790063
Electronic access:
More Information: