The 90-Day Fitness Challenge [electronic resource] : A Proven Program for Better Health and Lasting Weight Loss
Parham, Phil2010
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Phil and Amy Parham, contestants on NBC's The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will -- encourage readers to embark on a 90-day program for permanent weight loss -- outline simple and practical healthy food and fitness plans -- point the way toward developing better eating habits and an active lifestyle -- incorporate Scripture and faith principles to encourage readers to make God a part of their journey -- provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.
Main title:
Author:
Parham, Phil, AuthorParham, Amy, Author
Imprint:
[Place of publication not identified] : Harvest House Publishers, 2010
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
Phil and Amy Parham, authors of The 90-Day Fitness Challenge and The 90-Day Fitness Challenge DVD, were contestants on Season 6 of NBC' s The Biggest Loser. Over a seven-month period, they recorded the highest percentage of weight loss of any couple in the program' s history. Married for more than 20 years, Phil and Amy live in South Carolina with their three boys, Austin, Pearson, and Rhett.
ISBN:
9780736939607
Language:
English
BRN:
2791986
Electronic access:
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