Overcoming Weight Problems [electronic resource]
Grace, Clare2012
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From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:- - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer - Bring more activity into life over the long term - Handle difficult emotions and physical feelings
Main title:
Overcoming Weight Problems [electronic resource] / Clare Grace
Author:
Grace, Clare, AuthorGauntlett-Gilbert, Jeremy, Author
Imprint:
[Place of publication not identified] : Little, Brown Book Group, 2012
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
DR CLARE GRACE, a dietitian at Leeds Community Healthcare, has specialised in weight management for a number of years and was the lead dietitian in several NHS weight management clinics in London.
ISBN:
9781472105813
Language:
English
Subject:
BRN:
2793788
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