Easy Weight Loss Yoga [electronic resource] : 12 Best Poses to Get Lean, Strong and Calm
Bacall, Patricia2014
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Discover how the ancient practice of yoga can help you get swimsuit sexy by really ramping up your metabolism, adding muscle, eliminating toxins and unwanted fat. Learn the poses that will shed pounds while toning the the organs and glands that make you a lean, serene, fat-burning machine. You'll relax better, become focused, strong and energized. Let's face it, no one likes to diet, and diets alone never work for lasting weight loss. Repeated dieting causes metabolic and psychological damage. You need to outsmart your metabolism to lose weight and keep it off. Find out the secrets of how to coax your body into using up its fat stores for energy, not saving them as extra flab on your hips. Includes motivational tips to keep you "on the mat," and how important proper breathing is to achieving the healthy, lithe, and sexy body you've always wanted. Get started now, be bikini-ready in a few short months. No yoga experience necessary, you can dive in at any level with these 12 easy poses. Illustrated.
Main title:
Author:
Bacall, Patricia, Author
Imprint:
[Place of publication not identified] : Benesserra Publishing, 2014
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
Dedicated to helping "Make Happiness Happen" via yoga, healthy eating, and the powerful Vivation breathwork technique for emotional resolution, Patricia Bacall teaches people to heal negativity and live happier, less stressful, more fulfilling lives. Patricia shares her practical wisdom and writes about techniques, tools, tricks and tips that she feels are useful and doable for anyone who wants to increase their physical health and feelings of wellbeing. She has been practicing and teaching yoga and Vivation for over 20 years and has also had an ongoing yoga practice for over 30 years. As a breathwork coach, yoga teacher, and seminar leader in private sessions and classes throughout the world, Patricia has a practical style that is engaging and intuitive. She has been teaching personal growth since 1989, has studied extensively with Jim Leonard, the founder of Vivation®, and is one of the best-trained and most experienced breathwork professionals in the United States. With a gentle and positive approach, she helps people love and appreciate themselves as unique individuals. Her workshops and classes attract people of all backgrounds and ages who want to improve their lives. Patricia is the North American Director of the Association of Vivation Professionals (AVP), and travels widely teaching Vivation to individuals, couples and groups. When not traveling, she resides in Los Angeles with her husband Michael Garver, Boomer the dog, Corona the parrot, and Mick the cockatiel. She can be reached at pb@vivationusa.com.
To learn more about Vivation breathwork, go to http://www.vivationusa.com, or http://www.lovingyourselfthin.com
ISBN:
9781311155306
Language:
English
Subject:
BRN:
2796732
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